This might be counterintuitive, but breathwork has been known to help deal with trauma and work through trauma. I’d link them to a breathwork video if they were willing. If not, that’s fine too.

I would say it’s not their fault, they’ve had to deal with a lot, but nothing that’s happened to them is their fault.

No I love lemmy. It’s not a very toxic community, unlike other reddit alternatives which allow hate speech, but that’s a different topic for a different day.